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A close up shot of lentil soup in a bowl.

Sausage Lentil Soup with Kale

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5 from 1 review

This crowd-pleasing Sausage Lentil Soup with Kale is hearty, full of flavor and easy to whip up using pantry staples.

  • Total Time: 45 minutes
  • Yield: 9 cups 1x

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 lbs mild Italian sausage
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1 cup dried brown or green lentils
  • 1 28 oz can diced tomatoes
  • 6 cups, low sodium chicken broth
  • 1 teaspoon thyme
  • 2 teaspoon oregano
  • ¼ teaspoon ground black pepper
  • 5 cups of curly kale, chopped
  • salt to taste

Instructions

STOVETOP INSTRUCTIONS

  1. COOK SAUSAGE: Heat olive oil in a large pot or dutch oven over medium heat. Once oil is hot, add the sausage and use a wooden spoon or spatula to break it into small pieces as it cooks.
  2. COOK ONIONS AND GARLIC: When sausage is no longer pink add the onion and garlic and cook stirring regularly for 5 minutes until onions are softened.

INSTANT POT INSTRUCTIONS

Notes

STORAGE NOTES: Cool and store leftovers in an airtight container for up to 6 days. This soup also freezes well for up to 6 months.

  • Author: Christine
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 483
  • Sugar: 6.7 g
  • Sodium: 1310.6 mg
  • Fat: 28.1 g
  • Carbohydrates: 35.4 g
  • Protein: 25.5 g
  • Cholesterol: 57.3 mg