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A while bowl filled with finished salad sprinkle.

Salad Sprinkle

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This savory Salad Sprinkle is a delicious blend of roasted seeds and spices and is the perfect topping to jazz up your salads.

  • Total Time: 20 minutes
  • Yield: 1 cup 1x

Ingredients

Scale
  • ¼ cup raw unsalted pumpkin seeds
  • ¼ cup raw unsalted sunflower seeds
  • 2 tablespoons sesame seeds
  • 2 tablespoons hemp seeds
  • ½ teaspoon dried minced onion
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon cumin
  • ¼ teaspoon coriander
  • ¼ teaspoon ground black pepper
  • ½ tablespoon olive oil

Instructions

  1. PREP OVEN: Preheat the oven to 300F.
  2. MIX DRY INGREDIENTS: Combine all dry ingredients in a medium bowl and mix well until thoroughly combined.
  3. ADD OLIVE OIL: Add the olive oil and stir until all the seeds are well coated.
  4. BAKE: Transfer seed mix to a parchment lined baking sheet in an even layer, and bake for 15-18 minutes or until golden.
  5. SERVE: Once cooled, sprinkle over your favorite salad or store in an air-tight container for up to two weeks.
  • Author: Christine
  • Prep Time: 2 minutes
  • Cook Time: 18 minutes
  • Category: Condiments
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 82
  • Sugar: 0.2 g
  • Sodium: 73.8 mg
  • Fat: 7.2 g
  • Carbohydrates: 2.5 g
  • Protein: 3.3 g
  • Cholesterol: 0 mg