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A white plate with sliced chicken breast and broccoli on it.

Perfect Pan Seared Chicken Breast

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No more overcooked, boring chicken breast! This easy pan seared method results in juicy, flavorful chicken every time.

  • Total Time: 15 minutes
  • Yield: 2 chicken breasts

Ingredients

  • 2 boneless skinless chicken breasts
  • 1 teaspoon seasoning blend OR  ½ tsp salt and ½ tsp pepper
  • 1 tablespoon cooking oil (such as avocado or olive oil)

Instructions

  1. POUND CHICKEN: Place one of the chicken breasts in a heavy duty gallon sized storage bag. Lay the bag and chicken flat on a large cutting board. Use a meat mallet to firmly pound the chicken to ½ inch thickness. Remove the pounded chicken to a separate plate and repeat the process with the second chicken breast.
  2. SEASON CHICKEN: Sprinkle seasoning blend evenly over both sides of each chicken breast (approximately ¼ teaspoon per side)
  3. HEAT SKILLEt: Add the cooking oil to a large skillet and heat over medium. Once hot, swirl the oil to coat the skillet.
  4. COOK CHICKEN: Add the chicken breasts to the skillet and cook for about 5 minutes without flipping. Flip the chicken and then cook on the second side until well browned and cooked through (While you can safely remove the chicken at 160°F and allow for some carryover cooking, 165°F is the safest temperature to ensure the chicken is cooked completely.)
  5. SERVE: Transfer the chicken to a clean cutting board and allow it to rest for five minutes before serving.
  • Author: Christine
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Chicken
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 Chicken Breast
  • Calories: 94
  • Sugar: 0 g
  • Sodium: 1192.7 mg
  • Fat: 7.7 g
  • Carbohydrates: 0 g
  • Protein: 6.4 g
  • Cholesterol: 20.7 mg